If you are tired of doing everything “right” and still are not seeing weight loss results -

I can help you. 

We can work together and achieve real sustainable fat loss, without GLP-1’s, by using a simple approach that fits your life.

I rebuilt my health from the inside out.

How? Through strategic nutrition, maximum intensity training (not as hard or time consuming as it sounds!), metabolic restoration and sustainable lifestyle design.

My energy returned. My mood stabilized. My clarity sharpened. My body became lean, strong and resilient again.

We can, at any age, create change.

ELSIE'S VITALITY REBUILD

Hello, I'm Elsie.

I'm a health and wellness coach specializing in weight loss and metabolic health. I help clients reduce fat, improve insulin sensitivity and lower their risk of chronic disease.

I'm also a coach that lives every strategy given to clients.

LEARN MOREREACH OUT

WHY I CAN HELP?

Qualifications

  • Certified Holistic Nutritional Consultant (Canadian School of Natural Nutrition)
  • Foundational Ketogenic Metabolic Therapies course (Charlie Foundation)
  • Advanced Ketogenic Metabolic Therapies Mastery Course (Charlie Foundation)
  • Certified Health and Wellness Coach (Health Coach Institute)

We'll work at your pace with your goals in mind.

REACH OUT

WHAT TO EXPECT? YOU CAN...

Lose Weight

Gain Energy

Reduce/Remove Symptoms of every kind

Reduce/Remove Medications

Improve Most Health Conditions

MY APPROACH

Inevitable Success

We are all different and we need to focus on what works for ourselves.

We need to become attuned to ourselves and learn what works for us. I provide a program that works for you and is set up for your success.

SUPPORT & ACCOUNTABILITY

I help you move forward when you feel stuck and regain momentum quickly. When you drift off course, I provide the accountability that gets you back on track.

This isn’t about quick fixes or another short-term diet. It’s about intelligent, strategic action that reduces fat and restores metabolic health.

You won’t be told to avoid parties, family dinners or social events. Real health must fit into real life.

I will show you exactly what to eat to lose weight, stabilize blood sugar, increase energy, and lower inflammation - without deprivation.

Together, we build sustainable behaviors that become your identity. Because when healthy habits become who you are, preventing disease and maintaining a lean, strong body becomes your new normal.

REACH OUT

You don't just change your habits, you change your future.

Symptoms are signals - not life sentences.

Work With Me

Schedule Your Complimentary Consultation

This is a relaxed, no-pressure conversation where we will talk about your health goals, what you are struggling with, and whether my approach is right for you. It is important that the partnership feels aligned for both of us.

Basic Level

Includes 3 – 1 hour weekly sessions of video chats with unlimited text questions between sessions.

$300

Intermediate Level

Includes 6 – 1 hour weekly sessions of video chats with unlimited text questions between sessions.

$500

Full Offering

Includes 12 – 1 hour weekly sessions of video chats with unlimited text questions between sessions.

$750

'New You Spring Pricing' is good until May 15, 2026.

Remove your old habits and create healthier new ones by the end of your 12 week program.

REACH OUT

What my clients are saying....

Within the first 3 months of working with Elsie I have been able to reduce my blood pressure medications to half and have been able to stop taking 2 of the 3 medications I was using to control my diabetes. I've lost 4 inches from my waist and have built up a lot of muscle. She is super at encouragement. I enjoy all the times I get to work with her.

Susan C.

What my clients are saying....

When I started working with Elsie, I was in pain every where; going to the chiropractor twice a month, and feeling drained. Six months later, my energy returned, and I haven’t seen the chiropractor in four months. My aches and pains are gone, and she helped me with my nutrition and identified what was holding me back from achieving my wellness goals. Now, at 61, I am personal training again and loving life. I highly recommend Elsie to anyone on their wellness and fitness path.

Debbie H.

What my clients are saying....

Elsie is an excellent coach who has shared incredible wisdom with me that has exponentially enhanced my physical health. I have lost weight, and increased my level of fitness by making better lifestyle choices. Elsie continually shares new information with her clients which has helped me to stay on my path of health and wellness. I am very thankful to have Elsie guiding me on my journey.

Sandra K.

ELSIE'S STORY

How I got to this point?

I lived my life as many North American people do. I didn’t worry about health, I loved sports and I ate anything I wanted. My mainstays were pizza, coke, popcorn and on a great day hotdogs with mac and cheese. My body allowed me these indiscretions – well for awhile – then life became not so good.

In my early 50’s I became moody, unmotivated, I would cry at anything even a commercial. These symptoms came about slowly and I almost accepted them as “just getting older”. I decided to see a physician and see what was happening to my once very responsive body and mind. Blood test were done and I was told I had an underactive thyroid and all I needed to do was take a prescription and live with the rest. The doctor confirmed that I am getting older and these things will happen. Hearing this from my doctor made no sense – how can I, a once very active, energetic person just live with this and take some pills. NO I wasn’t going to accept it.

So I decided to try a more natural approach and saw a naturopath doctor who did some different blood tests and confirmed that I had Hashimoto’s Thyroiditis. An autoimmune disease where the body attacks the thyroid. Again a prescription was required but lifestyle changes were made also. I began with smoothies – every veggie I could put in. Felt so much better – processed foods had been removed. Needed protein so moved to ketogenic lifestyle. This created another huge improvement with the addition of protein and high fat. Felt even better.

I then decided to try full on carnivore to remove any plants from my lifestyle and again my well being improved. What was common in all of this??? The removal of processed foods. So I have come to realize that any type of “diet” can be followed. They are all the same by general standards. They are just following a different amount of the three macronutrients. Are some better than others? Absolutely. We can figure out what is best for our bodies.

We can, at any age, create change.

Personalized Plan

We are all different. I will provide a personalized plan with you and your goals in mind. I look forward to connecting with you!

REACH OUT

Outdoors, the body finds its ideal balance.

When your metabolism works, your body works.

When your body works, your life expands.

Contact

Schedule a complimentary consultation call!

Scroll to Top